I'm 24 years old male, I wanted to know that even after having appropriate food I'm still very slim and my bones are still weak. Please recommend me proper diet and drug and remedy. please advice.
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Hey, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. It is possible you are not eating the right foods when needed by body. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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