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I'm 37 year old suddenly I serve Lower back pain and I did not walk and stand properly. Then I consult with doctor and suggest MRI and MRI OPINION STRAIGHTENING of LORDOTIC CURVATURE of LUMBAR SPINE IS SEEN.

1 Doctor Answered
Do Spinal Extension Exercise regularly at least 20 times. Do some stretches and exercises for your Calf muscle and Hams. Do Hot Compression over the Painful areas of your back. There are lots of other stretches and exercises that you need to perform at a daily basis. Electro Therapeutic Modalities are also needed to cure your condition. So I suggest you to consult with a Physiotherapist ASAP.
1 person found this helpful
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