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2 month se mere Tommy bahar aa gya h pr me bhut patli hu kuch din se morning me waram water pina start kiya h please suggest me me kya kru.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customised diet plan for you.
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