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Respectfully My age 30, wait 55, I want to grow my health for a healthy life, whenever I use any protein power it's grow but when I stop the powder my health becomes thin as a tyre puncher. What the solution for a lifetime healthy body.
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Eat dal, pea ,paneer ,chole etc regularly in diet. Eat slowly chew well. Plenty of water aristozyme syrup 1 tsf tds half an hour before each meal.
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