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I'm 30 years old. I'm suffering from anxiety, in this case lots of tension in my mind always. When ever I start doing something my mind takes a lot of stress about it and become anxious about the outcome. I have been suffering from some ailments since last couple of years. Please suggest.
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Dear lybrate-user Please check your thoughts. If a thought comes check it and don't pursue it. Stay in the present and be mindful. Give your best to whatever you are doing and don't worry about the results. The more you practice staying in the moment the more you will be stress and anxiety free.
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