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I am suffering from so much of leg pain daily after full day site work. Can you suggest me any possible precaution and solution for that.
1Doctor Answered
89% (48 ratings)
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Do some stretches and exercises for your Calf muscle and Hams. Try Contrast Bath Twice daily Wear heel cushions Use spike chappal at your home Roll a hard ball under your heel Do heel Raise regularly at least 10 times.
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