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Back pain feeling since 3 months I am a Software professional in a day 10 close to I sit n My diet is very low I take very less food in time. Spinal code side vein is sensing like something which very difficult to understand what is happening ?I may be pleased I f you could enlighten me in this regards.
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This is all to your profession related. You need to do back exercises and exercises such as walking or running that will strengthen your back muscles. Also you need to take calcium supplements. You can take milk, bananas, eggs, etc in your diet to increase your calcium. If not helping then consult Orthopaedic surgeon.
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