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I found the answers provided by the Dr. Amit Gangurde to be prompt. Is surgery an option doc?
Met distal femur fracture hai 6 month ho bye but healing is very slow what will do sir plzz suggest me.
My MRI report is enclosed. Suffering from left leg pain, back side pain in centre of both solder below neck up to head. Full body muscle cramping. After 1 hour rest feel so tiredness and body pain. Please any experienced doctor help me how to cure this problem.
Having pain in left side lower back at a particular point which extends upto left leg pain is constant doesn't increase or decrease with any activity but the pain is all day round it doest go away please suggest what to do?
Arthritis is a very painful disease. It restricts you from doing a lot of the activities you would love to engage in. However, there are steps you could take to reduce the chances of it happening to you.
Here are some of them:
1. Take Omega-3 fatty acids
Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.
2. Take Vitamins and olive oil
Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. Vitamin D can yet again be found in fish while Vitamin C can be found in strawberries, mangoes, pineapples and oranges. Olive oil is also useful because it contains polyphenols which reduce the chances of developing arthritis.
Ginger and broccoli are two of the most therapeutic foods for various reasons and the chances of getting arthritis are also proven to reduce due to these foods.
4. Avoid injury
Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.
5. Control your weight
This is very important, especially for your knees. It has been proven by researchers at Johns Hopkins University that if you are 10 kg overweight, then 30 to 60 extra kilograms of weight fall on your knees.
Strengthening your muscles around your joint decrease the pressure on the joint. If there is less pressure on the joint, then the chances of arthritis are reduced. The best way to decrease pressure on the joint and strengthen your muscles is to exercise.