Due to daily masturbation the testosterone is decreased in my body as my man boobs and belly has started growing and I am only 21 years old. Please help me in removing man boobs. And tell me what exercise should I do and what to eat. Please help me.
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Hi, Lybrate user, Testosterone is not influenced practicing masturbation. However, you need to monitor your weight, first inorder to reduce gaynaecomystia. Tk, care.
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Hello- over masturbation causes a huge loss in testosterone, hgh, dhea and prostaglandin e1 and e3, chemicals essential to proper sperm production. A low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat. To find out their testosterone levels, men can opt for a blood test. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.
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