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I am 67 years old having height of 185 cms and weight 97 Kgs. I am strictly vegetarian and do not take any fast food, alcohol,tea, coffee and soft drinks. I want to loose weight to normal and ideal weight. What should I do to loose weight. Having problem of hypertension and bronchial asthma since 6 and 3 years respectively. Presently I am taking Tab. MONTEK LC, AB phylline and foracort 400 inhaler.
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Hi, To reduce weight you need to include whole foods in your diet such as daliya, oats and other millets pulses with husk whole fruits instead of juices and salads. Take 2-3 green tea per day. Brisk walk daily for 30-45 min daily. Avoid unnecessary salt intake and drink 2-3 L water in a day.
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