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HI, I am suffering from anxiety and panic episodes. Last three months I take escitalopram 10 mg then after 20 mg but I feel short term anxiety attack symptoms like shortness of breath and uneasiness in heart heaviness in chest and back. can I take medicine continue. Any other treatment who help in this case please help me.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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