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I have a lower back pain from 7 to 8 years & I do not pick any heavy items please for God's sake help me.
1Doctor Answered
95% (14732 ratings)
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prevent lower back pain: Exercise your core. Strong core muscles are important to provide support for the lower back and avoid injury. ... Correct your posture. ... Lift heavy objects correctly. ... Be a savvy athlete. ... Improve your overall physical health. ... Frequent travelers, take note. ... Stretch your hamstrings.
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