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Hello, I have problem with constantly bloating. Usually i'm not concerned about that because it last a day or two, but this time i'm bloated for almost 3 weeks and sometimes I feel pressure and light pain in my abdominal.
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Typically, the first line of treatment for preventing gas and bloating is changing your diet. Research has shown that a low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet can reduce the symptoms of gas and IBS. ... Disaccharides, such as lactose in milk, yogurt and ice cream.
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