HI, I am dealing with so much of tension. And these days I cry a lot. and I can't attain much sleep. Please suggest me.
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When you're well-rested, it's much easier to deal with daily stress. Improve your posture. A strong stance can help keep your muscles from tensing. When you stand, hold your shoulders back and your head level.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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Do yoga, jogging,brisk walking ,join gym eat healthy food ,watch movies.
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