U can take it after dinner.
It is better to take it at a fixed time.
Along with medicines, do this
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress
. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Eat a healthy diet.
Pursue one hobbyWalk in nature
For details you can consult me.