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I have been suffering insomnia for 6-7 yrs. Recently Dr. prescribed me libotryp tablet before dinner. Can I take this after dinner? My sleeping disorder will be okay by taking this?

2 Doctors Answered
Yes.
U can take it after dinner. It is better to take it at a fixed time. Along with medicines, do this Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga For details you can consult me.
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