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Hello doctor, I think that I am a little mentally ill because when I think for it take me to my childhood memories and then I thought that there I thought that I left some thing in my childhood. And I want to memorise my childhood again. Is it possible to remind me my childhood by any physical therapy? I feel stress in my my mind lot? Is it possible to relax my mind?
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Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ... Eat a healthy diet. ... Reduce caffeine and sugar. ... Avoid alcohol, cigarettes, and drugs. ... Get enough sleep.
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