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HI, Please show me with illustration, exercises to minimize pain of osteoarthritis in my right knee.
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Strengthening Exercise Sit to stand. Sit in a chair. ... Mini wall squats. Stand with your head and back against the wall. ... One-leg balance: Stand next to a counter or table, and place one hand on it for support. Lift one leg and balance on the other for up to 10 seconds.
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