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I am 28 year male suffering from mid and lower back tiredness after mid night. After 2 pm I filled that my back is uncomfortable to move to another side. After walk and some exercise I felt normal and slept easily. But no a days I fill my back is uncomfortable in day also. please suggest.
1Doctor Answered
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you need to do an X-Ray of lumbar spine. If its normal then do this U can do the following exercises for back pain /live-well/exercise/lower-back-pain-exercises/ You can contact me for a detailed consultation.
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