Hi, I want to get more erections please give any diet to eat suggest me exercises to get the body fit and healthy.
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You can take Ashwagandha and Shilajit for the same.
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Eat healthy food. Go for a diet that limits saturated fat and has several portions of fruits, veggies, and whole grains. Reduce cholesterol. High cholesterol levels can harden, narrow, and block the arteries leading to the penis. This is called atherosclerosis. You can lower your cholesterol levels through diet, exercise, and medication. Maintain a healthy weight. If you're overweight, talk to your doctor or a dietitian to get a plan to help you drop some pounds. Exercise regularly. Choose activities that you enjoy. Besides lowering the chances that you'll get ED, physical activity can also help you manage stress. Check with your doctor before starting any exercise program.
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