I am 15 years old and I have been suffering from shoulder dislocation of left hand since last 1.5 years. I got it while playing cricket match, I am going to a physiotherapist for the treatment, initially it was effective but last month it again dislocated while I was on a water slide, it has been dislocated for 8-10 times from last 1.5 yrs, what can I do regarding this?

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Please do not do any body building activities for the next 4 weeks as shoulder dislocation will take minimum 4-6 weeks to heal. And also you need to do shoulder strengthening exercises which is very much important for you to recover totally and also in a rhythmical manner. If possible try to get private online consultation from us over phone or online we will give you guidelines how to prevent further dislocation and how to totally recover.  

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