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90% (402 ratings)
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Both are good, only brand is changed, any one can take.
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YESSOMEWHATNO
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Taking vitamin C supplements in the recommended amounts is also safe. The RDA or recommended daily allowance is 90 mg for men and 75 mg for women. High doses of vitamin C (greater than 2000 milligrams per day for adults) may cause kidney stones, nausea, and diarrhea.
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YESSOMEWHATNO
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