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HI, I am a banker from last 1.6 years. I feel problem in my digestion I feel bloating and passes of gas, also fell little heavy and little pain for some time blow my left lower ribs, I also smoke 3-4 cigrate per day and I had quited tea and curd, only takes tea at morning. M very confused why it is happening. My pain below ribs rises when I do some hard work / long walk/ sitting. And I feel better when I get relax on my bed, My weight increasing from last year .this is happening me from last 1-2 months. Thik get ok after some time and then happen again, I feel acidic backup from my stomach after I eat my lunch. What should I do.
2Doctors Answered
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Chiropractic adjustment will help. Back Stretching. Do the cat/cow stretch.
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YESSOMEWHATNO
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For this problem meet the physician. Along this you should start regular exercises like walking, jogging and stretch your whole body muscles. Start deep breathing exercises. And improve your diet. Increase intake of water and fiber diet. Avoid heavy meal. Take small meal in between. Also take small n frequent breaks from sitting and take a small round or stretch your body during this.
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YESSOMEWHATNO
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