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I hd sex many a time n my sperm come out faster within 45 sec can I know which is the medicine that I should take before going to bed so that it will boost my stamina tell me the name of medicine n whether there r side effects or not.
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Foods high in sperm count-boosting nutrients include bananas, dark chocolate, ginseng, and walnuts. Walnuts. Citrus fruits. Whole wheat and grains. Most fish, especially wild salmon, cod, and haddock. Most shellfish, especially oysters. Vitamin D enhanced milk and milk products. Dark chocolate. Garlic.
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