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Hi, I was stabbed about 1 and 1/2 years ago around my lower left hip. Had internal bleeding so I needed surgery. The surgery went well and I have a vertical incision. But my question is, what would cause a slight pooch on my lower abs? When I suck in my stomach it does?t sink in, however it flex when I flex. What should I do to fix this?
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Don't eat sugar and avoid sugar-sweetened drinks. ... Eating more protein is a great long-term strategy to reduce belly fat. ... Cut carbs from your diet. ... Eat foods rich in fiber, especially viscous fiber. ... Exercise is very effective at reducing belly fat.
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