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HI, I am 56 years old male with no medication. I am facing problem of bloating stomach inspite of walking daily 4 km in the morning and 3 km in the evening. I am a strict vegetarian with very less ghee and oil in my diet. Please advise.
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It could be happen if there is a big distance between two meals. Be sure to eat small quantity of food every six hourly. Ghee is actually good for digestion and for soothing of intestines. Still if ghee is troublesome to you that means it's not prepared properly as per classical method.
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