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Hi sir, i am using multi vitamin tablets every day is this a good practice and i am thinking to add fish oil and vitamin E capsules also. Please advise is this a good one.
2Doctors Answered
90% (358 ratings)
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Hie if your diet is well balanced and healthy trust me popping tablets is not at all required as natural foods are absorbed in body better way than any tablets or pills.
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YESSOMEWHATNO
92% (62 ratings)
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Take Naturamore powder instead of pills. Mix it in water and drink once or twice in a day. Let me know if you cant find it. It contains all the necessary vitamins and minerals and Omega D3 you need to obtain from fish oils as well.
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YESSOMEWHATNO
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