Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Whenever I walk or run for more than 1 hour my legs start paining. Even if when I play cricket it happens. The pain is in my calf and shin.
2Doctors Answered
91% (5613 ratings)
Ask Free Question
Don't Increase Your Mileage Too Quickly. ... Run on Softer Surfaces When Possible. ... Give Yourself Enough Rest and Recovery Time. ... Get the Right Running Shoes. ... Toe Raises to Prevent Shin Splints. ... Avoid Heel Striking and Toe Running.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (527 ratings)
Ask Free Question
Consult with your nearest Qualified Physiotherapist for clinical evaluation and treatment. After running pain at calves and shin bone (tibia) can be due to RSI (Repetitive Stress Injury), which can be effectively dealt under a supervision of a Qualified Physiotherapist. Good luck!
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Leg Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details