I am 68 years old with height of 5 feet 8 inches. My weight is 90 kgs. I regularly exercise yoga for 25 minutes followed by physical exercise of 25 minutes then I go for a walk of 3.0 km. I am a retired person so there is no other physical activity activity. I take alcohol 4or 5 times in a month. I take vegetarian food. I am not able to reduce my weight. Except skin allergy & controlled blood pressure there is no other ailment. Please advice.

Dt. Jennifer DhuriDietitian/Nutritionist22yrs exp

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Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. It is possible your body has plateaued. Try to modify your routine a bit. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. 

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