Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How many eggs a healthy man will eat and how to get the most benefit from eating?
1Doctor Answered
91% (4896 ratings)
Ask Free Question
If you are a beginner in weight training and want to gain muscle then depending on your body weight, you can eat about 8 to 12 egg whites and 2 whole eggs per day. If you are an advanced weight lifter and want to gain serious amount of muscle mass then your protein intake should be high
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details