I have unknown fear sometimes and suffering from unstable mind I think because of some mental disorder how to get rid of it?
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Signs: A Change in Personality. If someone is acting like a very different person, or not acting or feeling like themself, this is a warning sign. Uncharacteristic Anxiety, Anger, or Moodiness. ... Social Withdrawal and Isolation. ... Lack of Self-Care or Risky Behaviors. ... A Sense of Hopelessness or Feeling Overwhelmed. Suggestion: I?ve known people have great results from using online resources. There?s free guides to cognitive behavioural therapy that can give you some great tips about retraining your thinking habits which helps you to also act differently. Meditation classes can also be very helpful - some forms of meditation are particularly aimed at training the mind. Others help with relaxation and can be great for anxiety. I?d say though that your success will depend to some extend on the kind of mental illness. If you have bipolar, schizophrenia or clinical depression then it is believed that these illnesses are a result both of genetic tendency and stressful events that trigger them. Because of the genetic aspect it is very rare for people to overcome these without the aid of chemical support which requires a doctor to write a prescription. However, milder forms of depression, anxiety and so forth - anything caused by stressful events rather than genes - are much easier To treat without medication.
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