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I am suffering from palpitation and stomach gas problem for last 4 years. I am on nexito 10 MG, razo 20 MG and inderal 40 MG for last 2 months. However there is hardly any good. Please suggest what to do. I am male 30 years.
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Food: high-fiber foods such as apples, oatmeal, broccoli, carrots, and beans. low-fat foods such as fish, chicken, and turkey breast. foods with low acidity, or are more alkaline, like vegetables. drinks that are not carbonated. drinks without caffeine. probiotics such as kombucha, yogurt, kimchi, and sauerkraut. To Avoid: Avoid Foods Known to Cause Gas. One way to manage flatulence and belching is to eat fewer of the well-known gassy food Drink Before Meals. ... Eat and Drink Slowly. ... Take Over-the-Counter Digestive Aids. ... Try Activated Charcoal. ... Don't Fill Up on Air. ... Avoid Artificial Sweeteners.
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