I have been suffering from anxiety disorder, I am on medication but I want to stop the medication.
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Hello Friend, Good that you are seeking a help here. As you agree, meditation is just one part of any psychic treatments as they help you to supress the emotion to give temporary relief, where as you still need to work on the triggers and anxious thoughts which is the actual root cause for all such problems. So it's better to a start a non medicine treatment in parallel along with the medication before you decide to stop. Things like mindset change excersise or psychotherapy to manage or control thoughts, few dietary changes, few lifestyle changes, excersise, self therapies etc are few of the options you need to consider with a help of mental health professional like us. Feel free to reach me online or call or chat to understand and follow suitable alternative solution. Be positive. You will be alright soon.
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