Mam I am confuse of little thing between pen gel and ball pen am so much confuse my head is also paining I think that while writing I understand this pen and vice versa I am so mentally ill with this problem. Please tell me how to cure my headache.
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Prevention Avoid headache triggers. Keeping a headache diary can help you determine what triggers your headaches so that you can avoid the triggers. Avoid medication overuse. Get enough sleep. Don't skip meals. Exercise regularly. Reduce stress. Reduce caffeine.
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R you under stress. U seems to take alot of stress at small things. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in natureMeditation. Yoga For details you can consult me.
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