I AM HAVING LOW HEAMAGLOBIN LEVEL 9.2 WHAT IS NATURAL FOOD WHICH INCREASE HB VERY FAST I GET MOTION LOOSE WITH IRON PREPARTION
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Facts about Hemoglobin: Avoid using too much of iron supplements. Excessive intake of iron can cause stomach upset, nausea, vomiting, diarrhoea, blood, fever and constipation. Top hemoglobin rich foods : 1. Dried fruits like dried apricots, prunes, dates and raisins are excellent sources of haemoglobin. The high iron content in the dried fruit helps forming the red pigment in the blood. 2.Vegetables like beetroot and spinach, helps in the formation of hemoglobin. This helps to boost the level of blood count.Meat is the richest source of hemoglobin. 3. Meat is richest source of hemoglobin & also contains vitamin B-12, which helps to maintain the normal iron level in the body. 4. Fruits contain antioxidants, vitamins, minerals along with iron. The fruits rich in iron are watermelons, raisins, grapefruits, tomatoes, apples, bananas, oranges, strawberries and avocados. 5.Spices like thyme, cumin seed, oregano are rich sources of iron. Therefore, don?t forget to include these spices in your diet. In case your hemoglobin levels are low despite consumption of these iron-rich foods, your body might not be able to absorb the available iron properly. So, here are some diet tips to increase iron absorption: 1. Way to increase iron absorption is to minimise the intake of calcium rich foods like milk and cheese because they block the absorption of iron. Don?t drink too much of coffee, tea and alcohol. 2. Avoid eating foods containing gluten like pastas and wheat products, which are also linked to anaemia.
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