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What is best time best for breakfast, lunch,and dinner ,how many time eat in day normal human. Please suggest.
1Doctor Answered
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There no such ideal time for any meal. You should eat according to your regular habits. Keep in mind that you have to eat every 2 to 3 hrs to eradicate hunger and to keep your body healthy. Have at least 7 to 8 meals a day to gain weight.
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