I am gym lover guy. And I eat 4-5 bananas daily for gaining and its a Source of good Carbohydrates and for energy as well. But my question is 'Can I eat bananas (daily) lifetime? or not?
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Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Eating bananas becomes significantly risky only if you eat too many. But for a healthy person, "it would be impossible to overdose on bananas," says Collins. ... Bananas are not dangerous - and in fact they are, and always have been, very good for you." Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service.
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I would like to inform you that there is no side effect of having fruits. one should consume 4-5 servings of fruits and vegetables in a day. but when you increase your physical activity, your body's requirement changes. so you can increase the intake but we can't suggest you how much you should increase without knowing your all details. but i can suggest you that you should have other fruits also to add variety in your diet so that your body can get all types of nutrients.
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