Suffering from tremendous anxiety for my entrance exam, hampering personal relationships, health even normal day to day behavior, sudden mood swing, always preoccupied by single thought. Am i suffering from any serious disorder or is it normal?
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Anxiety isn't bad its just a reaction to stress. Its normal & beneficial in some situations but for some of us, however, anxiety can become excessive and distressing psychological problem that affects quality of life and interferes with functioning in every sphere of life. Anxiety disorder has different symptoms, but all the symptoms have excessive, irrational fear and dread in common. Psychological counselling is known to have beneficial effects along with medicines. Certain lifestyle changes can also help persons with anxiety issues lead a normal life & be your confident self again. To specifically target your anxiety problems I need to know your age, if you have been taking alcohol ? / have you been smoking? what are other situations that makes you anxious ? come back with this information so that I can help you overcome your fears/ embarrassment (if any) and you can gradually be your usual self again. You might want to take a look at this little ppt from my blog https://samyagdarshan.wordpress.com/2014/12/16/effective-study-methods/ ALL THE BEST
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