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Hello Doctor, If we eat water soaked almonds without peeling so is it affects the menstruation?
2Doctors Answered
92% (3692 ratings)
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no, don't peel the skin off. The skin interacts with the vitamins in the almond and reduces bad (LDL) cholesterol, thereby reducing your risk of heart attack. see this journal article on the topic. The almond skin also acts as a prebiotic, feeding the good bacteria in the gut, and thereby helping digestion.
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YESSOMEWHATNO
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Hello Dear, No, These are easily digestible and Almonds had no any effect on Menstruations.
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YESSOMEWHATNO
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