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Hi, I am 30 years old and my weight is 86 kg. Should I do running or not? Is running affects my knees in longer period also? This is my post pregnancy weight.
3Doctors Answered
89% (23 ratings)
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Dear you can go for walkand anduse knee caps to avoid injury.
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YESSOMEWHATNO
91% (461 ratings)
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Please start with brisk walk and gradually start running.
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YESSOMEWHATNO
93% (14754 ratings)
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You should start with walking.. then gradually increase speed...there are many technical things that needs to be explained. Which is possible only if you consult. You can consult me through Lybrate.
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YESSOMEWHATNO
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