I am male age 48, height 5'9" weight 90 kg
For weight reduction, can I take fenugreek seed water 1 tea spoon in morning, soaked overnight.
Pl advice.

Question

Yes, you can take fenugreek seeds water. But do not do the mistale of just having this water and expecting to lose weight. You need to modify your lifestyle with respect to physical activity and diet. You are overweight by 30 kgs and yes this will pose a lot of problems if not corrected. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. You can consult me directly through Lybrate Private Consult if interested.

Shalini Singhal · Accepted Answer

Yes, you can take fenugreek seeds water. But do not do the mistale of just having this water and expecting to lose weight. You need to modify your lifestyle with respect to physical activity and diet. You are overweight by 30 kgs and yes this will pose a lot of problems if not corrected. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. You can consult me directly through Lybrate Private Consult if interested.

I am male age 48, height 5'9" weight 90 kg For weight reduction, can I take fenugreek seed water 1 tea spoon in morning, soaked overnight. Pl advice.