I am an advocate. Sitting hours together on chair gives pain in total left leg. I have changed chair. Pressure on lover thigh accelerates pain. whats it?
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When you experience pain anywhere in the body, it is a sign that something is wrong. Pain is not a condition in itself, but it is a symptom that should be brought to the attention of a doctor when it is recurring. Leg pain is typically a sign of venous insufficiency, especially if it is worst after extended periods of sitting and standing. Take a warm bath, and then gently stretch your muscles. If you have pain in the lower part of your leg, try pointing and straightening your toes when sitting or standing. Change your sitting posture at least once in 30 minutes. Try to go for a small walk in between your work hours to relax your legs, hip, neck and shoulder. Try to stretch your body doing some physical exercise that may relax your entire body Try to practice yoga daily and other simple exercises to relax your bones and muscles and keep you healthy. Avoid straining forward Plant your feet - Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. Don't cross your legs.
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