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I went to a Spa Center and got a body massage done by a female therapist. I told her clearly to be careful with the head but still she massaged my head thoroughly with mild to moderate pressure applied throughout. I tightened my body when she was massaging my head but she asked me to remain free. Now a day after massage my entire head is paining mostly from the sides and back. What can I do to get rid of this pain.
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Your back muscles of neck have gone into severe tightness. We call it severe Spasm. Take Physiotherapy: Hot pack, S.W. Diathermy 12 mnts, Ultrasonic of 1 Mega Hertz 8 mnts. Tens therapy 12 mnts for 15 days. NO EXERCISES TILL INITIAL 4 DAYS. MAY use pain liniments twice daily on neck's back. Use pillow of Medium height & a Cervical Collar to support neck for around 20 days. You will be relieved fully.
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