I am suffering with asleep and anxiety and my mental feeling not good with it so please provide the treatment for it along with food diet for weight loss at present I am 88 kgs.

Question

Hi, just go for exercise, walking, yoga, dance whatever you like and you are able to do, just relax your mind first. For diet, you have to follow a balanced diet, count your calories, do not eat outside or junk, avoid sugar and refined flour products. Add protein rich food and vegetables and fruits in your diet. Eat at regular intervals and drink a good amount of water. At least for an hour, do some exercise to relax your body and mind. If you need customized diet chart, you can contact me through Lybrate.

Lalit Gidwani · Accepted Answer

Hi, just go for exercise, walking, yoga, dance whatever you like and you are able to do, just relax your mind first. For diet, you have to follow a balanced diet, count your calories, do not eat outside or junk, avoid sugar and refined flour products. Add protein rich food and vegetables and fruits in your diet. Eat at regular intervals and drink a good amount of water. At least for an hour, do some exercise to relax your body and mind. If you need customized diet chart, you can contact me through Lybrate.