I am 30 yr old (M). My height is 168cm. I weigh only 45kg. I am underweight according to my height. I eat a lot but have been this way for the past 10 years. My weight varies between 45 and 48. What may be the reason and how can i increase to a recommended weight?
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One of the reasons of not gaining weight can be that your diet must be low in protein. Low protein diet hinders muscle development. Increase tour protein intake in the food as well as you can have a good protein supplement.
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It depends upon individual person's metabolic rate: If your body is burning more calories than you are taking - your weight would reduce. Second thing how active you are? As such you need to eat 1 gm of protein per kg of your ideal body wt - i.e. 70 gms protein. If you are in Bangalore, or you want to do a diet consultation, it will take one hr to identify exactly what you are doing insufficient and what should be done now in order to gain healthy weight. I will tell you in much details.
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