Besides brushing and flossing. What else can I do to take care of my teeth?
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Regular checkups with your dentist, brushing atleast twice daily, yes of course flossing and mouthwash rinsesÂ
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avoid junks n aerated drinks, include fruits n fibres,,and finally keep saying hi to your favorite dentist..Â
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Besides these healthy diet,plenty of water, more of natural foods like fresh fruits and avoiding sticky food substances n carbonated drinks does help in good oral hygiene. Most importantly routine dental check up can not only help but also your dentist can advise you appropriately. Â
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Hello Aakarsh, Besides brushing and flossing use should add mouth washes, & tongue cleaning. RegardsÂ
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Hi Aakarsh, Besides brushing & flossing,you can easily do "Oil Pulling" daily;an effective way of cleansing your teeth and for healthy gums. Next you can use "Oral Irrigators";an alternate way of flossing using pressurized water.there is an equipment called "waterpik" in the market for that purpose.you can try it. Of course as the above respected dr told...regular visit to a dentist is an essential way of maintaining good oral health.Â
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Rinse your mouth with water after eating and drinking. It will help you to wash out all food debris which helps you from decay & gum problem.Â
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Besides brushing and flossing you should Rinse your mouth with plain water after eating and drinking. It helps in removal of all food debris which is the main cause of tooth decay & gum problems. plus you can use mouth rinses for additional benefit which helps in reducing bacterial count in your mouth. and finally visit your dentist on regular basis for prevention and early treatment of the underlying problems.Â
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Every six month you should visit your family dentist.Â
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Have a healthy diet, Get regular 6 monthly or yearly check up through a dentist to avoid any early cavities . They might suggest you yearly dental cleaning to maintain your gum health and which is highly recommended. And as Dr Ravi suggested say no to junk food and yes to a rich fibrous diet.Â
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Rinsing after meals Avoiding soft foods especially bakery products,packet foods like chips etc that stick in teeth. eating fibrous food. brushing at night most important. regular visit to your dentistÂ
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Brush your teeth twice daily and flossing also after every meal morning before food and night after food night brushing is mostly to prevent food particles to stuck in the tooth gaps if left for over night then it may leads to formation of cavities and plaque wil turn into calculusÂ
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Rinsing your mouth after every meal is very important. Best results are obtained if it is done with luke warm water with a pinch of salt in it. Other than this brushing before going to bed should be done as there is no or very less salivation during night time, the action of bacteria is increased. Also you should visit your dentist after every 6 months for general screening of your mouth.Â
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Control the intake of tea or coffee as they can stain your teeth and coldrinks as they cause enamel wear leading to sensitivity and weak tooth prone to cracks. Our teeth also need proteins and vitamins to survive so should go for a healthy diet.Â
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Twice a week salt lukewarm rinses before sleep and use mouthwash twice daily. Prevention is better than cure.Â
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Brushing and flossing are excellent for oral hygiene maintenance.Apart from that you can use a water pik device which gives a water stream out,and can clean all parts of the mouth and teeth including crowns ,if you have any.Regards.Â
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One need to gargle, rinse with warm water saturated with salt at least twice a week, which helps to maintain oral hygiene.Â
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you can start chewing datun of neem or karanj which gives exercise to your teeth and jaw muscle.so it becomes strong as well as salivery secretion is increase which has antibacterial action.Â
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Always brush twice daily and use mouthwash ! Visit your dentist at least once in a year !Â
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According to me,brushing twice or thrice doesn't help untill u brush with a proper brushing technique.With a proper technique once a day..you may keep your dentist away. Contact your dentist for brushing techniqueÂ
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