My wife has 152 cm height and weights 62 kg, BMI 26.7 shows body fat mass 25.3 kg. And protein (for building muscles) is 7.2. The BMI consultant suggested to consume proteins. What should be added to diet? She has started regular workouts. She feels thigh pain after workout. Pls suggest proper diet and workout.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.