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Hi, I work in regular night shifts and feel sleepy for most of the time, even in weekends. Sometimes I even feel as sleeplessness even though I would have slept for 7 hours. Sometimes I sleep for about 10 - 16 hours in weekends. Please prescribe some tips to be more energetic.

2 Doctors Answered
Vatari avleh 10 gm twice a day.
1 person found this helpful
Hi, Lybrate user, You are under. Weight, monitor your weight, please. Go for walk.in morning /even for 30. Mnts. Go for meditation to reduce your stress and to calm your nerves to check your sleepiness and insomnia, too. Avoid, junkfood, alcohol and Nicotine. Tk, homoeopathic medicine: @.AlfalfaQ.-10. Drops ,thrice with little water. Tk, care.
2 people found this helpful
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