You are under. Weight, monitor your weight, please.
Go for walk.in morning /even for 30. Mnts.
Go for meditation
to reduce your stress
and to calm your nerves to check your sleepiness
Avoid, junkfood, alcohol and Nicotine. Tk, homoeopathic medicine:
@.AlfalfaQ.-10. Drops ,thrice with little water. Tk, care.