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I feel lethargic all day. I dont know what all to add to my diet to have a balanced diet. Please help.
1Doctor Answered
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Hi, may i know your age, occupation, health status any history of diabetes, hypertension, thyroid disorders? Cut down on high carbohydrate food and have small meals and frequent meals every 4 hourly rather than having at a time,and check for your hemoglobin levels, blood sugar levels, thyroid status and kindly revert back with all the above.
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