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I have diabetes and high cholesterol. Please suggest exercises for lowering both.
1Doctor Answered
93% (3230 ratings)
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Racewalking, jogging, or running. Swimming laps. Playing tennis (singles) Aerobic dancing. Bicycling (10 miles per hour or faster) Hiking uphill. lifestyle changes to improve your cholesterol Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: ... Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. ... Quit smoking. Quitting smoking improves your HDL cholesterol level. ... Lose weight. ... Drink alcohol only in moderation.
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