I am unable to sleep at night I am migraine patient doctor advise me to have zolfresh but I ate the medicine and still was unable to sleep whole 4 nights and day I was awake. Can anyone suggest me a good or better sleeping pills.
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Take homeopathic medicine for best result. 1.Opium 200. 4pills three times a day for seven days. If you have any queries contact me.
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If you are suffering from frequent attacks of migraine, it's time for you to switch over to prophylaxis therapy apart from SOS medication. Don't just add on more and more sleeping pills. Indeed, Consult a neurologist for the same.
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1. Take adequate night sleep. For this don't sleep in daytime. Even if for short intervals. 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?Dehydration can be a big cause of headaches,?
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